Beginners holiday partner ab workout!

Hey guys! We think working out with a friend is always more fun! Follow our link to watch our fun holiday ab workout!

http://youtu.be/ax1FNhfSet8

Goodluck! Let us know how you go x

Home made nutty cacao spread (for Nutella lovers)

Are you a sweet toothed chocoholic nutella-lovin creature like me?🍦 🍫🍩 You'd bend over backwards for something that tastes the same but  nowhere near as detrimental for your teeth, health and skin? I have the answer.. 😆😋😁 Homemade nutty cacao spread | unnamed thus-far | 

Ingredients: 

🌰 3tablespoons cacao 

🌰 1 tablespoon maca powder

🌰 1 tablespoon coconut oil 

🌰 2 tablespoons tahini 

🌰 2 handfuls x almonds/hazelnuts

🌰 1 tablespoon flaxseeds 

🌰 1 tablespoon oats

🌰 1 tablespoon LSA

🌰 sweetener to taste- I used Manuka honey and coconut nectar 

🌰 water as necessary

✖️ B L E N D ✖️ you may find it's too dry or wet, just keep tasting and adding ingredients till you get a crunchy peanut-butter type consistency 😋

Happy eating!!!

Antioxidant rich Acai and Berry smoothie-

During winter (or really any time of the year) it's a great idea to give your body a big healthy dose of antioxidants. That is exactly what we designed this smoothie for, as well as to taste deliscious of course! If you have a sweet tooth then this recipe is for you!

Ingredients to blend -

• 1/2 cup blueberries

• 1/2 sachet of frozen Amozonia Acai smoothie packet

• 3 large strawberries

• 1 serving of bodyscience naturals immureds

• 1 serving of bodyscience naturals olive leaf extract

• 3/4 cup of water

• 3 large slices of watermelon

Too easy! 

Enjoy and let us know how you go!

The Maldives - Kandooma Island Holiday Inn

Leotard Lov'n

We spent an amazing afternoon with our great friend and extremely talented photographer Cam Mackie (@cammackie_) at the beautiful Boat Harbour in Sydney.  Sharing our love for leotards, kicks and stunning sunsets. This is what went down x