Why we love wheat grass!

Wheat grass shots are proving to be the staple of our trip! As we love our health and fitness we wanted to share some of the benefits of this little gem with you. 

HOT TIP! - if you don't like the taste, tip the shot into a smoothie (like Ash) 

Wheat grass contains vitamins, minerals and amino acids. It is loaded with chlorophyll which has a very similar molecular structure to human red blood cells thus having immune boosting and blood building qualities. 

Other benefits include - 

• cleanse and detoxify the blood, liver and other organs

• boost your vitamin, mineral, protein and enzyme levels

• improve blood sugar disorders 

• improve digestion

• neutralize toxins and carcinogens (anti oxidising)

• aids in healing skin problems such as eczema 

So bottoms up! Shots shots shots shots shots EVERYBODY!!!

Hunter Gatherer jewels

We are feeling so blessed to have just arrived in Bali! We took some time out this afternoon to cool down by the pool and we wanted to share some of our favourite 'Hunter Gatherer' jewels with you!

Instagram - @hunter_gatherer_jewellery

Website - www.huntergathererjewellery.com

Beginners holiday partner ab workout!

Hey guys! We think working out with a friend is always more fun! Follow our link to watch our fun holiday ab workout!

http://youtu.be/ax1FNhfSet8

Goodluck! Let us know how you go x